Yesterday morning my rest hear beat was 37, this morning 34 meaning that my body was recovering from Sunday's stress.
Today I went out for an extended interval tyraining, meaning 6 times 3 minutes at 90-95% of maximum heart rate. I can assure you that this training is hard to endure, but I need it to get some more force in my legs. They have always been rather thin and not strong. This winter I took a lot of effort in the weightlifting room I have in the attick to get some muscle building but I couldn't lift more than 110kg (1.6 times my weight). I hope this winter to get to 120kg.
Anyway, I warmed up and did 3 x 3 minutes interval with 3 minutes cooling down to get at least at 65%, then 7 minutes easy and again 3 x 3 minutes interval. Then easy again and 45 second max sprint. At the end the hill arriving at my house at max standing on the pedals.
Data:
813kCal, 40% FAT
average 79%, max 97%
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