This morning I had a rest heart rate of 33 beats/minute, I would say recovered from Sundays training.
After a warm up of 15 minutes I did 3 x 3 minutes at 95% with 3 minutes of recovering between each interval. Important to go below 65% at least for a minute to be ready for the next one.
After the first set of 3 intervals I rode at 75% for 10 minutes. Immediately after this again 3 sets of 3 minutes like before. After this again 10 minutes of recovering and then again 2 times 2 minutes of full power.
At Sommariva Perno, I nice town in the neighboorhood, I had the chance to do some hill climbing which I approached for 1 minute of maximum power followed buy easy pedaling.
I was pretty exhausted when I came home. 200gr of pasta with some grana cheese and virgin olive oil will bring the glycogen level at where it was. A good night sleep and tomorrow I start in the fitnessroom again. But that's for tomorrow!
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