This morning I woke up at 07.15 and had a rest heart rate frequency of 35 beates/minute. Meaning I am not fully recovered from my long ride on Friday (rest heart rate should be around 33). I must be careful this week to taper well to be rested at 100% for Sunday's race. I went out with the bike for the first taper bike training. The weather was cloudy a temperature of about 12°C. Almost no wind.
After a warming up of about 15 minutes I arrived at the first very slight climb (the way from Bra to Pocapaglia) of about 1,75km. I managed to pace it at 35km/hour staying in the 92% of Mhf range. The second time I went up I arrived at 94%.
Going home I still had 2 very short climbs to do, both of them I did above 90% range with the last one at 95%.
Total time 45 minutes today, where I stayed inside the 3 minutes interval time for the climb and pedaling easy between the intervals to recover completely.
Note: I could feel in the legs that I am not fully recovered from Friday's training. They felt sour immediately after starting pedaling hard and I fatigued finishing the 3 minutes.
Nessun commento:
Posta un commento