Rest heart rate this morning is 34. We're getting there!
Today I have a rest day planned, but I have to say that I am resisting against a desire to go out with the mtb in the woods...
Better to concentrate on sunday's race, especially since they predict rain. Important to keep my eyes wide open in the quick descends where the speed goes over 70km/hour...and the U shape corners where we need to brake hard. With these slick tires it will be tricky. And if you think that if you miss the turn you can fall a long way down it doesn't make me feel comforty. but after all that's for everyone the same.
UPDATE:
It was a beautiful and warm spring day and my friend Alessandro told me he went out for a spin...ofcourse I couldn't resist. We did 70 k's with an average of 30 km/hour. Absolutely no hard training but loose and easy.
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