Heart rate 36 this morning, going down again.
Due to rain I got the bike from the garage and put it on the rollers. 10 minutes of warming up and then 3 minutes high intensity with big gear. I was exhausted at the end and ended at 89% of maximum heart rate.
Tomorrow I clean the bike thorougly and fine tune the gears.
The forecast for raceday is better!!! They say very few clouds, PERFECT!!!!
Marc
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