Heart rate this morning 37, due to yesterday's training.
Good weather today, I did a warm up of 15 minutes going to 80 beats/minute. Then 3 minutes all out at 90-92 beats/minute. It was hard to keep the 3 minutes going bit I managed. Afterwards at 70% towards the last hill which a did at maximum pace for one minute. Then easy spin home and half an hour on the mountainbike with my little daughter.
This afternoon I went to talk with the "team manager" Mario. I asked him about the refrehment along the course. Since this year, for ecological reasons, they don't give water bottles but plastic cups. For this reason it is the best to fill up both water bottles prepared with carbohydrates (9%) and bring them along from the start. It's a weight handicap for the first 2 hills but I'll take that for granted. Stopping is time wise bad, and racing without water even worse.
Saturday I'll take my race pack with numbers and gadgests and prepare the bike with it.
Ciao
Marc
Nessun commento:
Posta un commento